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Author: Amy Riley

Greek Salad with Tomatoes Recipe

Posted on by Amy Riley

This Greek Salad with Tomato is a vibrant and flavourful dish which is great for a light meal or as a side dish, perfect for the warmer summer days. Enjoy this classic Mediterranean dish that’s both healthy, delicious and easy to make!

Ingredients:

  • 4 large ripe tomatoes, cut into wedges
  • 1 cucumber, peeled and sliced into half-moons
  • 1 green bell pepper, seeded and thinly sliced
  • 1 small red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 200g (about 7 oz) feta cheese, cut into cubes or crumbled
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • Fresh oregano or parsley, for garnish (optional)

Method:

Step 1 – Prepare the vegetables:

Start by washing all the vegetables. Cut the tomatoes into wedges, slice the cucumber into half-moons, thinly slice the green bell pepper, and thinly slice the red onion.

Step 2 – Combine the salad:

In a large salad bowl, combine the tomato wedges, cucumber slices, bell pepper slices, red onion, and Kalamata olives.

Step 3 – Add the cheese:

Add the cubed or crumbled feta cheese to the salad. Toss gently to combine, making sure not to break up the cheese too much.

Step 4 – Make the dressing:

In a small bowl or jar, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and freshly ground black pepper until well combined.

Step 5 – Dress the salad:

Pour the dressing over the salad and toss gently to coat all the ingredients evenly with the dressing.

Step 6 – Garnish and serve:

Garnish with fresh oregano or parsley if desired. Serve immediately and enjoy your refreshing Greek salad!

Thriving Tomato Plants: 3 Tips for Summer Growing Success in Summer Solstice

Posted on by Amy Riley

As the summer solstice arrives, heralding the longest day of the year and the peak of the growing season, tomato enthusiasts are gearing up to ensure their plants flourish under the summer sun. To help you achieve bountiful harvests and vibrant tomato crops, here are three essential tips for growing tomatoes in the summer:

  1. Provide Ample Watering and Moisture Management:

Summer heat can quickly lead to moisture stress in tomato plants, affecting their growth and fruit development. It’s crucial to establish a consistent watering routine to keep the soil evenly moist without becoming waterlogged. Water your tomato plants deeply and thoroughly, aiming to moisten the soil to a depth of at least 6 inches. Consider watering early in the morning or late in the evening to minimize water loss through evaporation and reduce the risk of leaf scorch. Additionally, mulching around the base of tomato plants with organic materials such as straw, grass clippings, or compost can help retain soil moisture, regulate temperature, and suppress weed growth, creating optimal conditions for healthy tomato growth throughout the summer months.

  1. Provide Adequate Support and Pruning:

As tomato plants continue to grow vigorously during the summer, it’s essential to provide adequate support to prevent sprawling and ensure proper airflow around the foliage. Install sturdy stakes, cages, or trellises to support the tomato plants and keep them upright as they become laden with fruit. Regularly inspect your tomato plants for suckers – the small shoots that emerge from the leaf axils – and promptly remove them to redirect energy towards fruit production and promote better air circulation. Pruning excess foliage also helps prevent the spread of diseases such as blight and allows sunlight to reach the ripening fruit, enhancing flavour and colour development. By providing proper support and practicing strategic pruning, you’ll encourage stronger, healthier tomato plants that can withstand the summer heat and produce abundant yields.

  1. Monitor and Manage Pests and Diseases:

Summer warmth and humidity create ideal conditions for the proliferation of pests and diseases that can wreak havoc on tomato plants if left unchecked. Keep a vigilant eye on your tomato plants for signs of common pests such as aphids, whiteflies, and hornworms, as well as symptoms of fungal diseases like early blight, powdery mildew, and blossom end rot. Implement proactive pest management strategies such as handpicking insects, using insecticidal soap or neem oil sprays, and practicing crop rotation to minimise pest pressure and reduce the risk of infestations. For fungal diseases, apply preventative fungicides or organic remedies such as copper sprays or compost tea to protect tomato plants and maintain their health throughout the summer growing season. By staying proactive and attentive to the needs of your tomato plants, you’ll be better equipped to manage pest and disease challenges and ensure a successful harvest of ripe, flavourful tomatoes all summer long.

Growing tomatoes in the summer presents unique challenges and opportunities for gardeners to cultivate thriving plants and enjoy abundant harvests of delicious, sun-ripened fruit. By implementing these three essential tips – providing ample watering and moisture management, providing adequate support and pruning, and monitoring and managing pests and diseases – you’ll set your tomato plants up for success and enjoy a of summer tomatoes. Happy gardening and may your summer harvest be plentiful and delicious!

Refreshing Summer Delight: Classic Gazpacho Recipe

Posted on by Amy Riley

This classic Gazpacho recipe is a refreshing and nutritious way to enjoy fresh vegetables, especially during the warmer months. Perfect as a starter or a light meal, this chilled soup is both easy to make and delightfully satisfying. Enjoy the cool, refreshing taste of this classic Spanish dish!

Ingredients:

  • 6 ripe tomatoes, cored and roughly chopped
  • 1 cucumber, peeled, seeded, and roughly chopped
  • 1 red bell pepper, seeded and roughly chopped
  • 1 small red onion, roughly chopped
  • 2 garlic cloves, minced
  • 3 cups tomato juice
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cumin (optional)
  • 1/4 teaspoon smoked paprika (optional)
  • Fresh herbs (such as parsley, cilantro, or basil) for garnish

Method:

Step 1 – Prepare the vegetables:

Start by washing and roughly chopping the tomatoes, cucumber, red bell pepper, and red onion. Mince the garlic cloves.

Step 2 – Blend the ingredients:

In a blender or food processor, combine the tomatoes, cucumber, red bell pepper, red onion, and garlic. Blend until the mixture is smooth. Depending on the size of your blender, you may need to do this in batches.

Step 3 – Mix the Gazpacho:

Transfer the blended vegetable mixture to a large bowl. Stir in the tomato juice, extra-virgin olive oil, red wine vinegar, salt, pepper, cumin, and smoked paprika (if using). Mix well until all ingredients are fully incorporated.

Step 4 – Chill the Gazpacho:

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or until the Gazpacho is thoroughly chilled. This allows the flavours to meld together.

Step 5 – Serve:

Before serving, give the Gazpacho a good stir. Ladle it into bowls or cups. Garnish with fresh herbs such as parsley, cilantro, or basil for added flavour and a pop of colour.

Quinoa Stuffed Tomatoes with Spinach and Chickpeas for Healthy Eating Week

Posted on by Amy Riley

As today marks Healthy Eating Week, this Quinoa Stuffed Tomatoes with Spinach and Chickpeas recipe is a nutritious and delicious way to celebrate. Packed with protein-rich quinoa, fibre-filled chickpeas, and fresh vegetables, this dish is not only flavourful but also a wholesome addition to any meal. Whether enjoyed as a main course or a hearty side, these stuffed tomatoes are sure to delight your taste buds while promoting healthy eating habits. Enjoy!

Ingredients:

  •       6 large tomatoes
  •       1 cup quinoa, rinsed
  •       2 cups vegetable broth or water
  •       1 tablespoon olive oil
  •       1 small onion, finely chopped
  •       2 cloves garlic, minced
  •       1 cup fresh spinach, chopped
  •       1 cup canned chickpeas, drained and rinsed
  •       1/4 cup fresh parsley, chopped
  •       1/4 cup fresh basil, chopped
  •       1 teaspoon dried oregano
  •       Salt and pepper to taste
  •       1/4 cup feta cheese (optional, omit for vegan version)

Method:

Step 1 – Prepare the tomatoes:

Preheat your oven to 190°C. Cut the tops off the tomatoes and carefully scoop out the seeds and pulp using a spoon. Reserve the pulp in a bowl. Lightly sprinkle the insides of the tomatoes with a bit of salt and place them upside down on a paper towel to drain while you prepare the filling.

Step 2 – Cook the quinoa:

In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and set aside.

Step 3 – Prepare the filling:

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Stir in the reserved tomato pulp and cook for 3-4 minutes, allowing the mixture to reduce slightly. Add the chopped spinach, chickpeas, parsley, basil, oregano, salt, and pepper. Cook until the spinach is wilted, about 2 minutes. Add the cooked quinoa to the skillet and stir to combine all the ingredients thoroughly. Adjust the seasoning with additional salt and pepper if needed.

Step 4 – Stuff the tomatoes:

Place the hollowed-out tomatoes in a baking dish. Spoon the quinoa mixture into each tomato, pressing down lightly to pack the filling. If using, sprinkle a bit of feta cheese on top of each stuffed tomato.

Step 5 – Bake:

Cover the baking tray with aluminium foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the tomatoes are tender and the filling is heated through.

Step 6 – Serve:

Carefully transfer the stuffed tomatoes to a serving platter. Garnish with additional fresh herbs if desired. Serve warm and enjoy!

Celebrating Great Big Green Week with R&L Holt

Posted on by Amy Riley

Today marks the start of Great Big Green Week, and as we celebrate environmental initiatives across the globe, it’s essential to recognise its significance in the realm of tomato cultivation.

From reducing carbon footprints to promoting eco-friendly practices, this event holds particular importance for those involved in growing tomatoes. Let’s delve into three key points highlighting the importance of Great Big Green Week in the context of tomato growing:

  1. Championing Sustainable Agriculture:

Great Big Green Week serves as a reminder for sustainable agriculture practices, and tomato growers are no exception. Sustainable farming methods, such as organic cultivation, integrated pest management, and water conservation techniques, play a crucial role in minimising environmental impact while maintaining crop productivity. By embracing sustainable practices, tomato growers can reduce reliance on synthetic inputs, preserve soil health, and protect biodiversity, ultimately contributing to a healthier planet for future generations.

  1. Fostering Environmental Awareness:

Participation in Great Big Green Week offers tomato growers an opportunity to raise awareness about environmental issues and the importance of sustainable food production. By engaging with their local communities through events, workshops, and educational initiatives, growers can share knowledge about the environmental benefits of locally grown tomatoes and inspire others to make eco-conscious choices. This heightened awareness fosters a deeper appreciation for the connection between food, the environment, and personal well-being, driving positive change within the industry and beyond.

  1. Promoting Climate Resilience:

Climate change poses significant challenges to agriculture, including tomato production, as shifting weather patterns, extreme temperatures, and unpredictable rainfall can impact crop yields and quality. Great Big Green Week encourages tomato growers to adopt climate-resilient practices that enhance the resilience of their operations to climate-related risks. This may include investing in greenhouse technology, implementing water-efficient irrigation systems, and diversifying crop varieties to better withstand changing environmental conditions. By prioritizing climate resilience, tomato growers can adapt to the challenges of a warming world and ensure the continued availability of this essential crop.

Great Big Green Week holds immense importance in the context of tomato growing, serving as a catalyst for sustainable agriculture, environmental awareness, and climate resilience. By embracing this event and its principles, tomato growers can play a vital role in fostering a more sustainable and resilient food system while safeguarding the planet for future generations. Let’s celebrate Great Big Green Week and its role in cultivating a greener, healthier world for all.

Curried Tomato Sandwich Recipe

Posted on by Amy Riley

This Curried Tomato Sandwich is a delightful and healthy option, perfect for a quick lunch or light dinner. The creamy curried yogurt sauce adds a burst of flavour that complements the fresh tomatoes and greens, making it a satisfying and nutritious choice. Enjoy the unique fusion of flavours and textures in every bite!

Ingredients:

  • 2 medium ripe tomatoes, thinly sliced
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon curry powder
  • 1/4 cup Greek yogurt or vegan yogurt
  • 1 tablespoon mayonnaise (optional)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 4 slices of whole grain or sourdough bread, toasted
  • 1/2 cup baby spinach or mixed greens
  • 1 avocado, sliced (optional)

Method:

Step 1 – Prepare the curried yogurt sauce:

In a small bowl, combine the Greek yogurt, curry powder, mayonnaise (if using), lemon juice, ground cumin, salt, and pepper. Mix until well blended and set aside.

Step 2 – Prepare the sandwich filling:

Thinly slice the tomatoes and red onion. Chop the fresh cilantro.

Step 3 – Assemble the sandwiches:

Lay out the toasted bread slices. Spread a generous layer of the curried yogurt sauce on each slice of bread. On two of the slices, layer the baby spinach or mixed greens, followed by the sliced tomatoes, red onion, and avocado (if using). Sprinkle the chopped cilantro over the vegetables for a burst of fresh flavour.

Step 4 – Finish the sandwich:

Top each sandwich with the remaining bread slices, sauce side down, to create two sandwiches. Press down lightly to hold the ingredients together.

Step 5 – Serve:

Cut each sandwich in half if desired and serve immediately. Enjoy the vibrant and flavourful combination of curried yogurt, fresh tomatoes, and greens.

Celebrating British Tomato Fortnight 2024

Posted on by Amy Riley

As we progress through British Tomato Fortnight 2024, it’s time to carry on celebrating one of the nation’s most beloved produce!

This annual event shines a spotlight on the vibrant, juicy tomatoes grown right here in the UK. From enhancing our meals to supporting local agriculture, British Tomato Fortnight offers numerous reasons to appreciate this versatile fruit

  1. Fresh and Flavourful Local Produce:

British Tomato Fortnight is the perfect opportunity to savour the exceptional taste and quality of locally grown tomatoes. Unlike imported tomatoes, which may travel long distances before reaching our shelves, British tomatoes are harvested at their peak ripeness and can be enjoyed much sooner after picking. This means they are fresher, juicier, and packed with more nutrients. The wide variety of British tomatoes available – from sweet cherry tomatoes to meaty beefsteaks – ensures there’s a perfect option for every dish. By choosing British tomatoes, we can enjoy the best flavours while supporting local farmers and reducing our carbon footprint.

  1. Promoting Sustainable and Eco-Friendly Practices:

The British tomato industry is committed to sustainable farming practices that prioritise environmental health and resource efficiency. Many British tomato growers use advanced greenhouse technology, which allows for precise control over growing conditions, leading to reduced water usage and minimal pesticide application. Additionally, local tomato production means fewer food miles, cutting down on the carbon emissions associated with transportation. By celebrating and supporting British Tomato Fortnight, we can encourage these eco-friendly practices and contribute to a more sustainable food system.

  1. Strengthening Community and Local Economy:

British Tomato Fortnight is not just about enjoying delicious tomatoes; it’s also about fostering a sense of community and supporting the local economy. When we purchase British tomatoes, we help sustain the livelihoods of local farmers and workers involved in the tomato supply chain. This event also offers a chance for communities to come together through farmers’ markets, food festivals, and cooking demonstrations that showcase the versatility of British tomatoes. By participating in these activities, we can build stronger connections with our food sources and appreciate the hard work that goes into bringing fresh produce to our tables.

So, let’s make the most of this fortnight by incorporating more British tomatoes into our meals and participating in events that highlight the importance of supporting local produce. Happy British Tomato Fortnight!

Tomato and Goat Cheese Crostini

Posted on by Amy Riley

These Tomato and Goat Cheese Crostini are the perfect appetiser for any Spring party or gathering. The combination of sweet tomatoes, creamy goat cheese, and fragrant basil atop crispy baguette slices is sure to impress your guests. Easy to assemble and bursting with flavour, these crostini will disappear quickly, leaving everyone craving more. Enjoy the vibrant taste of summer with this elegant and delicious appetiser option!

Ingredients:

  • Baguette, sliced into 1/2-inch thick rounds
  • 2 large ripe tomatoes, diced
  • 100g goat cheese, softened
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, peeled
  • Salt and pepper to taste

Method:

Step 1 – Prepare the baguette slices: Preheat the oven to 190°C. Place the baguette slices on a baking sheet and drizzle with olive oil. Toast in the oven for 8-10 minutes, or until lightly golden and crisp.

Step 2 – Prepare the tomato topping: In a bowl, combine the diced tomatoes, chopped basil, and a drizzle of olive oil. Season with salt and pepper to taste. Toss gently to coat the tomatoes evenly with the herbs and oil.

Step 3 – Assemble the Crostini: Rub each toasted baguette slice with the peeled garlic clove for extra flavour. Spread a generous layer of softened goat cheese onto each slice.

Step 4 – Add the tomato topping: Spoon the tomato mixture on top of the goat cheese layer, dividing it evenly among the crostini.

Step 5 – Garnish and serve: Sprinkle additional chopped basil on top of the tomato topping for garnish. Arrange the crostini on a serving platter and serve immediately as a delightful appetiser at your party.

Spring Tomato and Cucumber Cooler

Posted on by Amy Riley

This Spring Tomato and Cucumber Cooler is a light and refreshing drink that captures the essence of the season. With the juicy sweetness of ripe tomatoes, the crispness of cucumber, and the herbal notes of fresh basil, each sip is a revitalizing burst of flavour. Perfect for sipping on a warm spring day or serving as a refreshing beverage at your next outdoor gathering, this cooler is sure to delight your taste buds and quench your thirst. Cheers to springtime and the vibrant flavours it brings!

Ingredients:

  • 2 large ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1/4 cup fresh basil leaves
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon salt
  • Pinch of black pepper
  • 2 cups cold water
  • Ice cubes, for serving
  • Fresh basil leaves or cucumber slices, for garnish (optional)

Method:

Step 1- Blend the ingredients: In a blender, combine the chopped tomatoes, cucumber, fresh basil leaves, lemon juice, honey (if using), salt, and black pepper. Blend until smooth and well combined.

Step 2 – Strain (Optional): If you prefer a smoother texture, strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp. Discard the solids and transfer the strained liquid to a pitcher.

Step 3 – Add cold water: Pour the cold water into the pitcher with the tomato-cucumber mixture. Stir well to combine.

Step 4 – Chill: Place the pitcher in the refrigerator to chill for at least 30 minutes, allowing the flavours to meld together.

Step 5 – Serve: Fill glasses with ice cubes and pour the chilled tomato-cucumber cooler over the ice. Garnish each glass with a fresh basil leaf or cucumber slice, if desired. Serve immediately and enjoy the refreshing taste of spring!

Understanding the Importance of Spring for Tomatoes

Posted on by Amy Riley

As nature awakens from the winter and spring emerges as a pivotal season for tomato cultivation, what better time is there to celebrate the success of spring in tomato cultivation? From seed to harvest, the journey of tomatoes unfolds against the backdrop of spring’s transformative beauty. Let’s delve into three key reasons why spring holds such significance for tomatoes:

  1. Ideal growing conditions

Spring heralds the arrival of milder temperatures and longer daylight hours, creating optimal conditions for the growth and development of tomato plants. As the soil begins to warm up, gardeners eagerly prepare their plots and containers for the planting season. Tomatoes thrive in the balmy days and cool nights of spring.

  1. Transplanting

Spring marks the opportune moment for transplanting tomato seedlings into the garden or larger containers, providing them with ample time to establish strong root systems and acclimate to their new surroundings before the heat of summer arrives. With careful attention to spacing, soil preparation, and proper watering, gardeners lay the foundation for healthy, productive tomato plants that will bear fruit throughout the summer months.

  1. Pollination and fruit set

As spring unfolds and tomato plants mature, bees, butterflies, and other insects play a crucial role in the pollination process of tomatoes, transferring pollen from flower to flower and ensuring the successful fertilization of tomato blossoms.

Spring serves as a time of renewal and growth for tomatoes, offering ideal conditions for planting, transplanting, and pollination. With each passing day, tomato plants respond to the warmth and vitality of spring with its optimum time to grow.

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