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Author: Amy Riley

Looking for a creepy yet delicious Halloween snack? These Stuffed Tomato Eyeballs are the perfect spooky treat for your Halloween parties or gatherings. They’re easy to make, full of flavour, and will add an eerie touch to your snack table while still being healthy!

Ingredients:

  • 12 small, round cherry or grape tomatoes
  • 1/4 cup cream cheese (or dairy-free cream cheese for a vegan option)
  • 1 tbsp pesto (or basil paste)
  • 12 black olives, sliced into rings
  • Fresh parsley or chives for garnish (optional)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Tomatoes:
    • Wash the cherry or grape tomatoes. Cut a small slice off the top of each tomato to create an opening. Using a small spoon or melon baller, carefully scoop out the insides of the tomatoes to make room for the filling. Set the hollowed tomatoes aside.
  2. Make the Filling:
    • In a small bowl, mix the cream cheese with pesto until smooth and creamy. Add a pinch of salt and pepper to taste. Spoon or pipe the mixture into each hollowed tomato.
  3. Assemble the Eyeballs:
    • Press one black olive ring onto the top of each stuffed tomato to create the “pupil” of the eyeball. Arrange the stuffed tomatoes on a serving platter.
  4. Garnish and Serve:
    • For added decoration, sprinkle freshly chopped parsley or chives around the tomatoes for a ghoulish green effect. Serve immediately or chill until ready to serve.

Tomatoes are often associated with the warm summer months, but with the right techniques and a little creativity, you can successfully grow these delicious fruits in the winter season too. Whether you’re a seasoned gardener or a beginner, these three tips will help you cultivate healthy tomato plants even when the temperatures drop.

  1. Choose the Right Variety

Not all tomato varieties are suited for winter growth, so it’s crucial to select the right ones. Look for cold-tolerant varieties or smaller, determinate types that mature quickly. Varieties such as ‘Tiny Tim’, ‘Tumbling Tom’, or ‘Patio Princess’ are excellent choices for indoor or greenhouse growing during winter. These plants are often more compact and can thrive in smaller spaces. Additionally, consider using heirloom varieties that are known for their resilience. Researching and selecting varieties that suit your local climate will significantly improve your chances of success.

  1. Create a Controlled Environment

Winter temperatures can be harsh, and tomatoes thrive in warmer conditions. To create a suitable environment for your plants, consider the following:

  • Indoors: If growing indoors, place your pots near a south-facing window where they can receive ample sunlight. Supplement with grow lights if natural light is insufficient. Aim for around 12-16 hours of light each day.
  • Greenhouses: If you have access to a greenhouse, this can be an ideal space for winter tomato growth. Use heaters to maintain a warm temperature and ensure good ventilation to prevent mould and mildew.
  • Row Covers: For outdoor planting, use row covers to protect your plants from frost and retain warmth. These covers help create a microclimate, allowing your tomato plants to flourish despite colder outdoor temperatures.
  1. Adjust Watering and Nutrient Needs

During the winter months, tomato plants may not require as much water and nutrients as they do in the summer. However, it’s essential to monitor the soil moisture closely. Here are a few tips:

  • Watering: Water less frequently but ensure that the soil doesn’t completely dry out. The key is to maintain consistent moisture without overwatering, which can lead to root rot.
  • Fertilisation: Use a balanced fertilizer but reduce the frequency during the winter months. A slow-release fertiliser can provide your plants with the nutrients they need without the risk of over-fertilisation.
  • Mulching: Applying a layer of mulch around the base of your tomato plants can help retain moisture and regulate soil temperature, creating a more stable environment for root growth.

Growing tomatoes in the winter can be a rewarding challenge. With a little patience and care, your winter tomato garden can yield delicious fruits that will brighten your winter meals. Happy gardening!

There’s nothing quite like a hot, melty toastie to warm you up on a cold winter day. This Tomato and Cheese Toastie is simple to make and packed with flavour, making it the perfect cosy snack or meal.

Ingredients:

  • 2 slices of your favourite bread (sourdough, whole grain, or white)
  • 1 medium tomato, sliced
  • 2 slices of cheese (cheddar, mozzarella, or your favourite melting cheese)
  • 1 tbsp pesto or fresh basil (optional)
  • 1 tbsp olive oil or butter
  • Salt and pepper to taste

Instructions:

  • Prepare the Ingredients:
  • Slice the tomato into thin rounds and set aside. If you’re using pesto, spread it on one side of each slice of bread.
  • Assemble the Toastie:
  • On the non-pesto side of one slice of bread, layer the tomato slices. Season the tomatoes with a little salt and pepper. Place the cheese slices on top of the tomatoes. If using basil, sprinkle it on top of the cheese. Top with the second slice of bread, pesto side down.
  • Cook the Toastie:
  • Heat a frying pan over medium heat and add olive oil or butter. Once hot, carefully place the assembled toastie in the skillet. Cook for about 3-4 minutes on one side until golden brown and the cheese begins to melt. Carefully flip the toastie and cook for another 3-4 minutes on the other side.

 

  • Serve:
  • Once both sides are golden brown and the cheese is melted, remove the toastie from the frying pan. Let it sit for a minute before slicing in half. Serve hot, perhaps with a side of warm tomato soup for a truly comforting winter meal.

 

As the cold winter months settle in, there’s nothing more comforting than a hearty, warming stew. This Tomato and Lentil Stew is packed with rich tomato flavour, nutritious lentils, and aromatic spices, making it the perfect winter warmer. It’s not only satisfying but also healthy, making it ideal for cosy dinners by the fire.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 large can (28 oz) of crushed tomatoes
  • 1 can (14 oz) of diced tomatoes
  • 1 cup dried green or brown lentils, rinsed
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp chili flakes (optional for heat)
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 handfuls of fresh spinach (optional)
  • Fresh parsley or cilantro for garnish

Instructions:

  1. Prepare the Base:
    • Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for 6-8 minutes until the vegetables are soft and the onion is translucent.
  2. Add the Tomatoes and Lentils:
    • Stir in the cumin, smoked paprika, coriander, and chili flakes. Let the spices cook for 1-2 minutes to release their aroma.
    • Add the crushed tomatoes, diced tomatoes, and lentils to the pot. Pour in the vegetable broth and add the bay leaf. Stir well and bring the mixture to a boil.
  3. Simmer the Stew:
    • Once boiling, reduce the heat to low and let the stew simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking, and add more broth or water if needed to reach your desired consistency.
  4. Finish and Serve:
    • Season the stew with salt and pepper to taste. If using spinach, stir it into the stew during the last few minutes of cooking until it wilts.
    • Serve the tomato and lentil stew in bowls, garnished with fresh parsley or cilantro. Pair it with crusty bread for dipping.

Tomatoes are not just delicious; they come in a stunning array of colours, each bringing its own unique flavour profile, nutritional benefits, and culinary uses. While most people may think of the classic red tomato, the world of tomatoes is much more diverse. In this blog, we’ll explore the different colours of tomatoes, their characteristics, and how they can elevate your meals.

  1. Red Tomatoes

Description: The most common variety, red tomatoes are rich in flavour and are what most people picture when they think of tomatoes. They contain high levels of lycopene, a powerful antioxidant linked to numerous health benefits.

  • Nutritional Benefits: Red tomatoes are an excellent source of vitamins C and K, potassium, and folate. Lycopene is particularly beneficial for heart health and may reduce the risk of certain cancers.
  • Culinary Uses: Red tomatoes are incredibly versatile. They can be eaten raw in salads, used in sauces, or cooked in a variety of dishes. Varieties like Roma and Ailsa Craig are perfect for sauces, while cherry and beefsteak varieties shine in salads and sandwiches.
  1. Yellow Tomatoes

Description: Yellow tomatoes are often sweeter and milder than their red counterparts. They range in hue from pale yellow to golden and are usually less acidic.

  • Nutritional Benefits: Yellow tomatoes contain carotenoids, including lutein and zeaxanthin, which are beneficial for eye health. They also provide vitamins C and A, contributing to overall wellness.
  • Culinary Uses: Their sweetness makes yellow tomatoes an excellent choice for salads, salsas, and fresh eating. They can also be roasted or grilled, bringing out their natural sugars and enhancing their flavour.
  1. Green Tomatoes

Description: Green tomatoes are harvested before they ripen and have a firm texture. They can range from light green to deep green and can be tart or slightly sweet.

  • Nutritional Benefits: Green tomatoes are rich in vitamins C and K, as well as fibre. They are also a source of chlorophyll and other phytonutrients, which may have antioxidant properties.
  • Culinary Uses: Green tomatoes are often used in dishes like fried green tomatoes or pickled for a tangy snack. They can also be incorporated into salsas and sauces, providing a unique tartness.
  1. Purple and Black Tomatoes

Description: Purple and black tomatoes have a unique, rich colour that comes from high levels of anthocyanins, a type of antioxidant. Varieties like Black Krim and Indigo Rose are popular examples.

  • Nutritional Benefits: These tomatoes are packed with antioxidants, particularly anthocyanins, which have been linked to anti-inflammatory properties and improved heart health. They also provide vitamins C and A.
  • Culinary Uses: The rich flavour of purple and black tomatoes makes them great for sauces, salsas, and gourmet dishes. Their unique appearance can also add a touch of elegance to salads and appetizers.
  1. White and Cream Tomatoes

Description: White and cream tomatoes have a pale, almost translucent appearance and a mild flavour. Varieties like White Tomesol are examples of this unique colour.

  • Nutritional Benefits: While they may not have the same antioxidant levels as other colours, white tomatoes are still a good source of vitamins C and K, potassium, and fibre.
  • Culinary Uses: Their mild flavour makes them perfect for adding a subtle sweetness to salads, sauces, and soups. They can also be used as a unique garnish for various dishes.

Whether you prefer the classic red tomato, the sweet yellow ones, or the unique purple varieties, there’s a world of flavour waiting to be explored in the garden! So next time you’re at the market or tending to your garden, consider experimenting with the colourful world of tomatoes to elevate your culinary creations. Happy cooking!

This Tomato and White Bean Soup is a cosy, hearty dish that’s perfect for cold winter days. Not only is it packed with nutrition, but it also comes together in under 20 minutes, making it an ideal choice for a quick winter meal. Serve it with crusty bread for the ultimate winter comfort food!

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tbsp tomato paste
  • 1 can (14 oz) white beans (such as cannellini or great northern beans), drained and rinsed
  • 2 cups vegetable broth
  • 1 tsp dried basil (or 1 tbsp fresh basil)
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • 1/4 tsp red pepper flakes (optional for a bit of heat)
  • Fresh parsley or basil for garnish
  • Crusty bread for serving

Instructions:

  1. Sauté the Aromatics:
    • Heat the olive oil in a medium-sized pot over medium heat. Add the chopped onion and cook for about 5 minutes until softened. Add the minced garlic and sauté for another 1 minute, until fragrant.
  2. Add the Tomatoes and Beans:
    • Stir in the tomato paste and let it cook for 1-2 minutes to deepen the flavour. Add the diced tomatoes, white beans, vegetable broth, dried basil, oregano, and red pepper flakes (if using). Stir to combine.
  3. Simmer and Serve:
    • Bring the soup to a gentle simmer and cook for 10-15 minutes to allow the flavours to meld. Taste and season with salt and pepper as needed.
    • Serve the soup hot, garnished with fresh parsley or basil. Pair it with crusty bread for dipping.

Harvesting tomatoes is one of the most rewarding moments for any gardener. After months of nurturing your plants, watching them grow, and protecting them from pests and diseases, the time finally arrives to pick the fruits of your labour.

But when is the right time to harvest? And how can you ensure you’re getting the best-tasting tomatoes? Let’s dive into the art of harvesting tomatoes and make sure your efforts result in a delicious, bountiful harvest.

  1. Knowing When Your Tomatoes Are Ready

Timing is everything when it comes to harvesting tomatoes. The key is to pick them when they’re fully ripe, which varies depending on the variety of tomato you’re growing. Here are some general guidelines:

  • Colour: Ripe tomatoes will have a rich, deep colour. For red tomatoes, this means a vibrant red without any green spots. Yellow, orange, and purple varieties should have consistent colouring that reflects their specific variety. If your tomato still has hints of green, it’s best to leave it on the vine a bit longer.
  • Feel: Gently squeeze the tomato—ripe tomatoes should be firm but give slightly under pressure. If they’re rock hard, they need more time. If they’re too soft or mushy, they might be overripe.
  • Smell: A ripe tomato will have a sweet, earthy aroma near the stem. If it smells bland or has no scent at all, it might not be ready yet.
  1. How to Harvest Your Tomatoes

Once you’ve identified the ripe tomatoes, it’s time to harvest them carefully to avoid damaging the plant or the fruit. Here’s how:

  • Use Your Hands: The easiest way to harvest tomatoes is by using your hands. Gently twist the tomato until it detaches from the vine. If it doesn’t come off easily, it might need a bit more time.
  • Use Pruning Shears: For larger or more delicate tomatoes, you might want to use pruning shears. Snip the stem just above the tomato to avoid bruising the fruit. This method is also good for avoiding damage to the plant, which is especially important if it’s still producing fruit.
  • Harvesting in Stages: Not all tomatoes on a plant will ripen at the same time. It’s best to check your plants daily and harvest the ripe fruits as they’re ready. This will also encourage the plant to produce more fruit.
  1. Storing and Using Your Harvest

Once you’ve harvested your tomatoes, proper storage is key to preserving their flavour and texture:

  • Room Temperature: Tomatoes should be stored at room temperature if you plan to use them within a few days. This will keep them fresh and juicy. Avoid refrigerating tomatoes unless they’re overripe or you can’t use them right away, as cold temperatures can make them mealy and dull their flavour.
  • Ripening Green Tomatoes: If you have green tomatoes at the end of the season, you can still ripen them indoors. Place them in a paper bag with a banana or apple to speed up the ripening process, as these fruits release ethylene gas, which encourages ripening.
  • Preserving Your Harvest: If you find yourself with more tomatoes than you can use, consider preserving them. You can make tomato sauce, salsa, or can the tomatoes to enjoy them long after the growing season has ended.

Harvesting tomatoes is both a science and an art. By paying attention to colour, feel, and aroma, you can ensure that you’re picking tomatoes at their peak flavour. And with the right harvesting techniques, you’ll keep your plants healthy and productive throughout the season.

Whether you’re eating them fresh, preserving them for later, or sharing them with friends and family, there’s nothing quite like the taste of a home-grown tomato. So get out in the garden, enjoy the harvest, and savour the fruits of your labour!

This Slow Cooker Tomato Basil Chicken is a perfect dish for those who love hearty, comforting meals. The slow cooking process allows the chicken to become incredibly tender, while the tomatoes and herbs meld together to create a rich, flavourful sauce. It’s a simple, delicious dish that can be served over pasta, rice, or alongside crusty bread.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (14.5 oz) crushed tomatoes
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup tomato paste
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/2 cup fresh basil leaves, chopped (plus extra for garnish)
  • 2 tablespoons olive oil

Method:

Step 1 – Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides. In a large skillet, heat the olive oil over medium-high heat. Sear the chicken breasts on each side for 2-3 minutes, until they are lightly browned. This step adds extra flavour but can be skipped if you’re short on time.

Step 2 – Assemble in the Slow Cooker: Place the chicken breasts in the bottom of the slow cooker. In a separate bowl, mix together the diced tomatoes, crushed tomatoes, tomato paste, onion, garlic, chicken broth, dried oregano, dried basil, dried thyme, and red pepper flakes (if using). Pour this mixture over the chicken in the slow cooker, making sure the chicken is fully covered by the tomato mixture.

Step 3 – Cook the Dish: Cover the slow cooker and cook on low for 6-7 hours, or on high for 3-4 hours, until the chicken is cooked through and tender. About 15 minutes before serving, stir in the fresh chopped basil.

Step 4 – Serve: Serve the Tomato Basil Chicken hot, garnished with additional fresh basil if desired. This dish pairs wonderfully with pasta, rice, or a side of steamed vegetables. Alternatively, serve with crusty bread to soak up the rich tomato sauce.

This Tomato Basil Pasta is a simple, fresh, and flavourful dish that you can whip up in just 15 minutes. Perfect for busy weeknights or when you need a quick, healthy meal, this recipe highlights the natural sweetness and tang of fresh tomatoes, paired with fragrant basil and garlic.

Ingredients:

  • 8 oz (225g) spaghetti or your favourite pasta
  • 4 large ripe tomatoes, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil leaves, chopped (plus extra for garnish)
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)
  • Red pepper flakes (optional, for a bit of heat)

Method:

Step 1 – Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta cooking water.

Step 2 – Prepare the Tomato Sauce: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned. Add the diced tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until they start to soften and release their juices. Season with salt, pepper, and red pepper flakes (if using). Stir in the chopped basil and cook for another 1-2 minutes.

Step 3 – Combine and Serve: Add the cooked pasta to the skillet with the tomato mixture. Toss everything together, adding a bit of the reserved pasta water if the sauce needs thinning. Taste and adjust the seasoning as needed. Serve the pasta hot, garnished with extra fresh basil and grated Parmesan cheese, if desired.

As September rolls in, we start to transition from the vibrant days of summer to the cosy warmth of autumn. While you might associate tomatoes with summer salads and sun-soaked gardens, these versatile fruits (yes, fruits!) are just as exciting as we head into the cooler months. Here are five fun facts about tomatoes that will make you appreciate this autumnal favourite even more.

  1. Tomatoes Are Actually a Fall Harvest Crop

While many people think of tomatoes as a summer staple, they actually continue to thrive well into autumn. In fact, tomatoes are often at their peak in early fall, especially in regions with a warm climate. The cooler nights of September can enhance their flavour, making them even sweeter and more robust. If you’re growing tomatoes in your garden, you might find that your late-season harvests are some of the best.

  1. Tomatoes Were Once Feared as Poisonous

Believe it or not, tomatoes weren’t always the beloved ingredient they are today. When they were first introduced to Europe from the Americas in the 16th century, tomatoes were met with suspicion. This was partly because they belong to the nightshade family, which includes several toxic plants. It wasn’t until the 18th century that tomatoes began to gain popularity in European cuisine, and today, they’re a kitchen essential worldwide.

  1. Heirloom Tomatoes Are a Taste of History

Autumn is a fantastic time to explore heirloom tomato varieties, which are known for their unique flavours and colours. These tomatoes are open-pollinated and have been passed down through generations, preserving the rich diversity of the species. Heirloom tomatoes come in all shapes, sizes, and hues—from deep purples to vibrant yellows—and offer a taste of history that you can enjoy in your autumn dishes.

  1. Tomatoes Are Packed with Autumn Immunity Boosters

As the weather cools and flu season approaches, tomatoes can be a great addition to your diet to help boost your immune system. They are rich in vitamins C and A, which are essential for maintaining a healthy immune response. Additionally, tomatoes contain lycopene, a powerful antioxidant that can help protect your body from free radicals and reduce inflammation.

  1. Tomatoes Can Help Warm You Up in Autumn

While you might think of tomatoes in the context of summer salads or cold gazpacho, they’re also perfect for hearty autumn dishes. Think warm tomato soups, stews, and sauces that can be enjoyed as the temperatures drop. The richness of a slow-cooked tomato sauce or a roasted tomato soup can bring a comforting warmth to your autumn meals, making tomatoes just as relevant in your fall kitchen as they are in summer.

As we step into September and embrace the changes that autumn brings, don’t forget to give tomatoes the attention they deserve. Whether you’re harvesting the last of your garden’s bounty or picking up some heirloom varieties at the farmers’ market, tomatoes offer a burst of flavour and nutrition that’s perfect for the season. So, celebrate the arrival of autumn by incorporating more tomatoes into your meals—and enjoy the many benefits these versatile fruits have to offer!