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Author: Amy Riley

This hearty tomato and white bean stew is packed with protein, fibre, and flavour. The stew features tomatoes, cannellini beans, and plenty of fragrant spices for a warming, filling meal that’s perfect for a November evening. Serve it with crusty bread or over a bed of rice for extra comfort and filling after a cold winter day!

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 garlic cloves, minced
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 2 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method:

Step 1 – Heat olive oil in a pot over medium heat. Add onion, carrots, and garlic, and sauté until the vegetables are softened.

Step 2 – Stir in diced tomatoes, beans, broth, smoked paprika, and thyme.

Step 3 – Simmer for 20-25 minutes until thickened.

Step 4 – Season with salt and pepper, then garnish with fresh parsley before serving.

Enjoy!

Just because the temperatures have dropped doesn’t mean you have to say goodbye to fresh, home-grown tomatoes! Growing tomatoes indoors during the winter is not only possible but also rewarding. With a few easy-to-follow steps, you can bring the vibrant taste of summer into your kitchen all year round. Here’s a guide to help you successfully cultivate fresh tomatoes indoors throughout the colder months.

  1. Choose the Right Tomato Varieties

Not all tomato varieties are ideal for indoor growing, especially during the winter. Compact or dwarf varieties are typically the best choice because they require less space and grow well in containers. Here are some popular tomato varieties that thrive indoors:

  • Tiny Tim: This is a small cherry tomato variety that grows well in containers and produces delicious, bite-sized tomatoes.
  • Yellow Canary: Known for its small size, this variety has a mild flavour and grows well in pots, making it perfect for indoor cultivation.
  • Red Robin: Another compact cherry tomato variety that is well-suited to indoor conditions, Red Robin tomatoes are small but full of flavour.

These smaller varieties don’t require as much sunlight or space as larger plants, which makes them easier to manage indoors.

  1. Set Up the Ideal Indoor Growing Environment

To grow tomatoes indoors during winter, you’ll need to replicate the conditions they would typically have outdoors. Here’s what to focus on:

  • Light: Tomatoes need a lot of light to thrive—about 10-12 hours a day. Since natural sunlight is limited in winter, consider using grow lights. LED grow lights or fluorescent lights can provide the necessary light spectrum for healthy growth. Place your lights about 6-12 inches above the plants, adjusting as they grow taller.
  • Temperature: Tomatoes love warmth, so keep them away from cold drafts, as sudden temperature drops can stress the plants. A sunny windowsill or a warm room with controlled temperature works well.
  • Humidity: Indoor heating can dry out the air, which isn’t ideal for tomatoes. They prefer a humidity level of around 60-70%. You can increase humidity by placing a shallow tray of water near the plants or misting them occasionally. Just be cautious not to overwater, as tomatoes can be sensitive to soggy soil.
  1. Care and Maintenance Tips for Indoor Tomato Plants

Once your tomatoes are growing, regular maintenance will ensure a healthy harvest. Here are some tips to help your plants thrive:

  • Watering: Water your tomato plants consistently, keeping the soil moist but not waterlogged. A good rule of thumb is to water when the top inch of soil feels dry. Indoor tomatoes tend to need less water than outdoor plants since evaporation rates are lower indoors.
  • Fertilising: Use a balanced fertiliser (such as 10-10-10) every 2-3 weeks. Since they’re growing indoors, tomatoes won’t have access to as many natural nutrients from the soil, so a regular feeding schedule is essential. Once the plants begin flowering, switch to a high-potassium fertilizer to support fruit production.
  • Pollination: Unlike outdoor plants that rely on bees and wind for pollination, indoor tomatoes need a little help. Gently shake the stems when flowers appear to mimic natural pollination. Alternatively, you can use a small paintbrush or cotton bud to transfer pollen from one flower to another.

So, don’t let the cold season stop you from enjoying fresh, delicious tomatoes. Follow these steps, and you’ll be on your way to a bountiful indoor harvest. Happy growing!

There’s nothing quite as comforting as a bowl of creamy tomato basil soup on a chilly November day. This classic soup brings out the sweetness of tomatoes and is complemented by fresh basil, garlic, and a touch of cream. The result is a rich, velvety soup that’s perfect for dipping crusty bread or a grilled cheese sandwich.

Make this delicious winter warmer for yourself with the recipe below!

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 can (28 oz) whole peeled tomatoes
  • 2 cups vegetable broth
  • 1/4 cup fresh basil leaves
  • 1/2 cup heavy cream or coconut milk for a dairy-free option
  • Salt and pepper to taste
  • Fresh basil and a drizzle of olive oil for garnish

Method:

Step 1 – Heat olive oil in a pot over medium heat. Add onion and garlic, and sauté until softened.

Step 2 – Add tomatoes (with juice) and vegetable broth, breaking up the tomatoes with a spoon. Simmer for 15 minutes.

Step 3 – Add basil leaves, blend the soup until smooth, then return to the pot and stir in cream. Season with salt and pepper and serve warm, garnished with basil and olive oil.

Enjoy!

Tomatoes are a beloved staple in British cuisine, and with a plethora of varieties available, it’s no wonder that gardeners across the UK are eager to grow them. Each tomato variety brings its own unique flavour, texture, and uses, making them perfect for everything from fresh salads to hearty sauces. Here are three distinct UK tomato varieties that are worth exploring.

  1. Gardener’s Delight

Gardener’s Delight is a classic cherry tomato variety that has become a favourite among home gardeners and chefs alike.

  • Description: These small, sweet tomatoes are typically about 2.5 cm in diameter, with a bright red colour when fully ripe. They are known for their juicy, tangy flavour, making them perfect for snacking and salads.
  • Growing Conditions: Gardener’s Delight is an indeterminate variety, which means it continues to grow and produce fruit throughout the growing season. They thrive in sunny locations with well-drained soil. This variety is also quite resistant to diseases, making it a reliable choice for gardeners.
  • Uses: These tomatoes are perfect for fresh eating, adding a burst of sweetness to salads, or roasting for a concentrated flavour. They can also be used in sauces or as a colourful garnish.
  1. Ailsa Craig

Ailsa Craig is a traditional British variety that has been loved for generations, celebrated for its robust flavour and versatility.

  • Description: Ailsa Craig tomatoes are medium-sized, typically weighing around 100-150 grams. They have a smooth, glossy skin and are known for their rich, sweet flavour and meaty texture. The vibrant red colour adds visual appeal to any dish.
  • Growing Conditions: This determinate variety is well-suited to the UK climate, as it ripens relatively early in the season. It prefers full sun and well-drained soil. Ailsa Craig is also more resistant to splitting, making it ideal for gardeners who want to avoid waste.
  • Uses: These tomatoes are perfect for salads, sandwiches, and sauces. Their firm texture makes them suitable for slicing, while their flavour enhances a variety of dishes, from classic pasta sauces to hearty casseroles.
  1. Tumbling Tom

Tumbling Tom is a delightful trailing variety that is perfect for hanging baskets and containers, making it an excellent choice for gardeners with limited space.

  • Description: These small, round tomatoes grow in clusters and have a sweet, juicy flavour. They come in various colours, including red and yellow, and can weigh around 30 grams each. Tumbling Tom plants have a cascading growth habit, making them visually appealing in any garden.
  • Growing Conditions: This variety thrives in pots, hanging baskets, and window boxes, making it ideal for urban gardening. They prefer a sunny spot and require regular watering to keep the soil consistently moist.
  • Uses: Tumbling Tom tomatoes are perfect for snacking right off the vine. They can also be used in salads, pasta dishes, or as a colourful addition to any plate. Their sweetness pairs beautifully with fresh herbs, cheese, and other seasonal ingredients.

The UK boasts a diverse range of tomato varieties, each with its own unique characteristics and uses. Experimenting with different varieties not only adds flavour to your meals but also enhances your gardening experience. Happy gardening!

Looking for a creepy yet delicious Halloween snack? These Stuffed Tomato Eyeballs are the perfect spooky treat for your Halloween parties or gatherings. They’re easy to make, full of flavour, and will add an eerie touch to your snack table while still being healthy!

Ingredients:

  • 12 small, round cherry or grape tomatoes
  • 1/4 cup cream cheese (or dairy-free cream cheese for a vegan option)
  • 1 tbsp pesto (or basil paste)
  • 12 black olives, sliced into rings
  • Fresh parsley or chives for garnish (optional)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Tomatoes:
    • Wash the cherry or grape tomatoes. Cut a small slice off the top of each tomato to create an opening. Using a small spoon or melon baller, carefully scoop out the insides of the tomatoes to make room for the filling. Set the hollowed tomatoes aside.
  2. Make the Filling:
    • In a small bowl, mix the cream cheese with pesto until smooth and creamy. Add a pinch of salt and pepper to taste. Spoon or pipe the mixture into each hollowed tomato.
  3. Assemble the Eyeballs:
    • Press one black olive ring onto the top of each stuffed tomato to create the “pupil” of the eyeball. Arrange the stuffed tomatoes on a serving platter.
  4. Garnish and Serve:
    • For added decoration, sprinkle freshly chopped parsley or chives around the tomatoes for a ghoulish green effect. Serve immediately or chill until ready to serve.

Tomatoes are often associated with the warm summer months, but with the right techniques and a little creativity, you can successfully grow these delicious fruits in the winter season too. Whether you’re a seasoned gardener or a beginner, these three tips will help you cultivate healthy tomato plants even when the temperatures drop.

  1. Choose the Right Variety

Not all tomato varieties are suited for winter growth, so it’s crucial to select the right ones. Look for cold-tolerant varieties or smaller, determinate types that mature quickly. Varieties such as ‘Tiny Tim’, ‘Tumbling Tom’, or ‘Patio Princess’ are excellent choices for indoor or greenhouse growing during winter. These plants are often more compact and can thrive in smaller spaces. Additionally, consider using heirloom varieties that are known for their resilience. Researching and selecting varieties that suit your local climate will significantly improve your chances of success.

  1. Create a Controlled Environment

Winter temperatures can be harsh, and tomatoes thrive in warmer conditions. To create a suitable environment for your plants, consider the following:

  • Indoors: If growing indoors, place your pots near a south-facing window where they can receive ample sunlight. Supplement with grow lights if natural light is insufficient. Aim for around 12-16 hours of light each day.
  • Greenhouses: If you have access to a greenhouse, this can be an ideal space for winter tomato growth. Use heaters to maintain a warm temperature and ensure good ventilation to prevent mould and mildew.
  • Row Covers: For outdoor planting, use row covers to protect your plants from frost and retain warmth. These covers help create a microclimate, allowing your tomato plants to flourish despite colder outdoor temperatures.
  1. Adjust Watering and Nutrient Needs

During the winter months, tomato plants may not require as much water and nutrients as they do in the summer. However, it’s essential to monitor the soil moisture closely. Here are a few tips:

  • Watering: Water less frequently but ensure that the soil doesn’t completely dry out. The key is to maintain consistent moisture without overwatering, which can lead to root rot.
  • Fertilisation: Use a balanced fertilizer but reduce the frequency during the winter months. A slow-release fertiliser can provide your plants with the nutrients they need without the risk of over-fertilisation.
  • Mulching: Applying a layer of mulch around the base of your tomato plants can help retain moisture and regulate soil temperature, creating a more stable environment for root growth.

Growing tomatoes in the winter can be a rewarding challenge. With a little patience and care, your winter tomato garden can yield delicious fruits that will brighten your winter meals. Happy gardening!

There’s nothing quite like a hot, melty toastie to warm you up on a cold winter day. This Tomato and Cheese Toastie is simple to make and packed with flavour, making it the perfect cosy snack or meal.

Ingredients:

  • 2 slices of your favourite bread (sourdough, whole grain, or white)
  • 1 medium tomato, sliced
  • 2 slices of cheese (cheddar, mozzarella, or your favourite melting cheese)
  • 1 tbsp pesto or fresh basil (optional)
  • 1 tbsp olive oil or butter
  • Salt and pepper to taste

Instructions:

  • Prepare the Ingredients:
  • Slice the tomato into thin rounds and set aside. If you’re using pesto, spread it on one side of each slice of bread.
  • Assemble the Toastie:
  • On the non-pesto side of one slice of bread, layer the tomato slices. Season the tomatoes with a little salt and pepper. Place the cheese slices on top of the tomatoes. If using basil, sprinkle it on top of the cheese. Top with the second slice of bread, pesto side down.
  • Cook the Toastie:
  • Heat a frying pan over medium heat and add olive oil or butter. Once hot, carefully place the assembled toastie in the skillet. Cook for about 3-4 minutes on one side until golden brown and the cheese begins to melt. Carefully flip the toastie and cook for another 3-4 minutes on the other side.

 

  • Serve:
  • Once both sides are golden brown and the cheese is melted, remove the toastie from the frying pan. Let it sit for a minute before slicing in half. Serve hot, perhaps with a side of warm tomato soup for a truly comforting winter meal.

 

As the cold winter months settle in, there’s nothing more comforting than a hearty, warming stew. This Tomato and Lentil Stew is packed with rich tomato flavour, nutritious lentils, and aromatic spices, making it the perfect winter warmer. It’s not only satisfying but also healthy, making it ideal for cosy dinners by the fire.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 large can (28 oz) of crushed tomatoes
  • 1 can (14 oz) of diced tomatoes
  • 1 cup dried green or brown lentils, rinsed
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp chili flakes (optional for heat)
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 handfuls of fresh spinach (optional)
  • Fresh parsley or cilantro for garnish

Instructions:

  1. Prepare the Base:
    • Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for 6-8 minutes until the vegetables are soft and the onion is translucent.
  2. Add the Tomatoes and Lentils:
    • Stir in the cumin, smoked paprika, coriander, and chili flakes. Let the spices cook for 1-2 minutes to release their aroma.
    • Add the crushed tomatoes, diced tomatoes, and lentils to the pot. Pour in the vegetable broth and add the bay leaf. Stir well and bring the mixture to a boil.
  3. Simmer the Stew:
    • Once boiling, reduce the heat to low and let the stew simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking, and add more broth or water if needed to reach your desired consistency.
  4. Finish and Serve:
    • Season the stew with salt and pepper to taste. If using spinach, stir it into the stew during the last few minutes of cooking until it wilts.
    • Serve the tomato and lentil stew in bowls, garnished with fresh parsley or cilantro. Pair it with crusty bread for dipping.

Tomatoes are not just delicious; they come in a stunning array of colours, each bringing its own unique flavour profile, nutritional benefits, and culinary uses. While most people may think of the classic red tomato, the world of tomatoes is much more diverse. In this blog, we’ll explore the different colours of tomatoes, their characteristics, and how they can elevate your meals.

  1. Red Tomatoes

Description: The most common variety, red tomatoes are rich in flavour and are what most people picture when they think of tomatoes. They contain high levels of lycopene, a powerful antioxidant linked to numerous health benefits.

  • Nutritional Benefits: Red tomatoes are an excellent source of vitamins C and K, potassium, and folate. Lycopene is particularly beneficial for heart health and may reduce the risk of certain cancers.
  • Culinary Uses: Red tomatoes are incredibly versatile. They can be eaten raw in salads, used in sauces, or cooked in a variety of dishes. Varieties like Roma and Ailsa Craig are perfect for sauces, while cherry and beefsteak varieties shine in salads and sandwiches.
  1. Yellow Tomatoes

Description: Yellow tomatoes are often sweeter and milder than their red counterparts. They range in hue from pale yellow to golden and are usually less acidic.

  • Nutritional Benefits: Yellow tomatoes contain carotenoids, including lutein and zeaxanthin, which are beneficial for eye health. They also provide vitamins C and A, contributing to overall wellness.
  • Culinary Uses: Their sweetness makes yellow tomatoes an excellent choice for salads, salsas, and fresh eating. They can also be roasted or grilled, bringing out their natural sugars and enhancing their flavour.
  1. Green Tomatoes

Description: Green tomatoes are harvested before they ripen and have a firm texture. They can range from light green to deep green and can be tart or slightly sweet.

  • Nutritional Benefits: Green tomatoes are rich in vitamins C and K, as well as fibre. They are also a source of chlorophyll and other phytonutrients, which may have antioxidant properties.
  • Culinary Uses: Green tomatoes are often used in dishes like fried green tomatoes or pickled for a tangy snack. They can also be incorporated into salsas and sauces, providing a unique tartness.
  1. Purple and Black Tomatoes

Description: Purple and black tomatoes have a unique, rich colour that comes from high levels of anthocyanins, a type of antioxidant. Varieties like Black Krim and Indigo Rose are popular examples.

  • Nutritional Benefits: These tomatoes are packed with antioxidants, particularly anthocyanins, which have been linked to anti-inflammatory properties and improved heart health. They also provide vitamins C and A.
  • Culinary Uses: The rich flavour of purple and black tomatoes makes them great for sauces, salsas, and gourmet dishes. Their unique appearance can also add a touch of elegance to salads and appetizers.
  1. White and Cream Tomatoes

Description: White and cream tomatoes have a pale, almost translucent appearance and a mild flavour. Varieties like White Tomesol are examples of this unique colour.

  • Nutritional Benefits: While they may not have the same antioxidant levels as other colours, white tomatoes are still a good source of vitamins C and K, potassium, and fibre.
  • Culinary Uses: Their mild flavour makes them perfect for adding a subtle sweetness to salads, sauces, and soups. They can also be used as a unique garnish for various dishes.

Whether you prefer the classic red tomato, the sweet yellow ones, or the unique purple varieties, there’s a world of flavour waiting to be explored in the garden! So next time you’re at the market or tending to your garden, consider experimenting with the colourful world of tomatoes to elevate your culinary creations. Happy cooking!

This Tomato and White Bean Soup is a cosy, hearty dish that’s perfect for cold winter days. Not only is it packed with nutrition, but it also comes together in under 20 minutes, making it an ideal choice for a quick winter meal. Serve it with crusty bread for the ultimate winter comfort food!

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tbsp tomato paste
  • 1 can (14 oz) white beans (such as cannellini or great northern beans), drained and rinsed
  • 2 cups vegetable broth
  • 1 tsp dried basil (or 1 tbsp fresh basil)
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • 1/4 tsp red pepper flakes (optional for a bit of heat)
  • Fresh parsley or basil for garnish
  • Crusty bread for serving

Instructions:

  1. Sauté the Aromatics:
    • Heat the olive oil in a medium-sized pot over medium heat. Add the chopped onion and cook for about 5 minutes until softened. Add the minced garlic and sauté for another 1 minute, until fragrant.
  2. Add the Tomatoes and Beans:
    • Stir in the tomato paste and let it cook for 1-2 minutes to deepen the flavour. Add the diced tomatoes, white beans, vegetable broth, dried basil, oregano, and red pepper flakes (if using). Stir to combine.
  3. Simmer and Serve:
    • Bring the soup to a gentle simmer and cook for 10-15 minutes to allow the flavours to meld. Taste and season with salt and pepper as needed.
    • Serve the soup hot, garnished with fresh parsley or basil. Pair it with crusty bread for dipping.