Fancy a nice cup of warm soup in this wintry weather BUT without the high sugar and high calories? Well, why not try making this super tasty but super low calorie, low sugar tomato soup. Only 162 calories per serving!
Ingredients
- 600g tomatoes (Arlinta)
- Coconut oil spray
- 1/2 tsp dried basil
- Salt & pepper
- 1/3 cup red onions
- 1/3 cup sliced carrots
- 30g sun- dried tomatoes
- 3 tbsp fresh low fat cream
- 150ml fat free milk
- 3 tsp sweetener
Method
Preheat the oven
Step 1- Spray a baking tray with coconut oil
Step 2- Add the veggies to the tray with the spices and salt & pepper
Step 3- Bake for 45mins
Step 4- Once the veggies are slightly cooled, add them to a blender along with the cream, sweetener, sun-dried tomatoes and milk.
Step 5- Blend until smooth
Step 6- Add more salt & pepper to taste, if necessary
Makes 2 servings.
Enjoy!
